The 2016 Summer Olympics will be taking place August 5th to 21st, 2016 in Rio de Janeiro, Brazil. Swimming events will take place from August 6th to 13th. Before all that, the Olympic Team Trials for swimming take place from June 26th to July 3rd in Omaha, NE. Get in the spirit by participating in our Rifle Olympics swimming programs!
The Gold Medal Plan
Participate in The Gold Medal Plan, developed by Bob Bowman and Joel Stager that was published in Men’s Journal in January 2005. These workouts will be posted each Monday, Wednesday, and Friday at the pool, designed to take you from swimming 500 yards in a workout all the way up to 3500.
A single sample workout designed (with modified intervals) for an Olympian will be posted at the pool and online, which details a 9,500 yard workout. See how long it takes you to complete this burner. Take your time, you have all season. Track your progress on sheets at the pool, and if you complete the challenge, turn it in, there are prizes (pending availability)!